New Zyzz video update - Zyzz legacy

http://zyzzvideos.blogspot.co.uk/ 

Zyzz the legacy

RIP bro.

New Zyzz video update

http://zyzzvideos.blogspot.co.uk/ 

Rare Zyzz video - Zyzz, king of /fit/

Video Zyzz made for 4chan where he often posted on the /fit/ board.

New Zyzz video update

http://zyzzvideos.blogspot.co.uk/ 

Zyzz cam montage parts 1-4 strong trolling.

New Zyzz music update

http://zyzzmusic.blogspot.co.uk/ 

Evil Activities - Nobody Said It Was Easy

New Zyzz gym update

http://zyzzgym.blogspot.co.uk/ 

Zyzz steroid information picture - compilation of his statements on the subject

Cliffs:

- First steroid cycle was trenbolone and sustanon (testosterone blend)

- Gained over 20lbs with juice (although diet and other factors would have influenced also)

- God like genetics led to him having an aesthetic base in only 2 years - naturally.

- Recommends Deca + test for recovery

New Zyzz music update

http://zyzzmusic.blogspot.co.uk/ 

Armin Van Buuren - Hold on to Me

New Zyzz images update

Gangas be mirin - a new picture of Zyzz

http://zyzzimages.blogspot.com/ 

New Zyzz gym update

http://zyzzgym.blogspot.com/ 

Zyzz routine

Source: simplyshredded.com

Monday: Chest/Biceps

• 4 sets of Incline Dumbbell Press, 8-10 reps
• 3 sets of Bench Press, 8-10 reps
• 3 sets of Incline Flies, 8-10 reps
• 3 sets of Chest Dips until failure
• 3 sets of Barbell Curls, 8-10 reps
• 3 sets of Preacher Curls, 8-10 reps, then drop the weight to half, and push out another 8

Tuesday: Legs/Calves

• 4 sets of Squats 8-10 reps
• 3 sets of Lunges 8-10 reps
• 3 sets of Leg Press 8-10 reps
• 3 sets of Leg Extensions till failure
• 3 sets of Leg Curls 8-10 reps

Calves are self explanatory, just use some of the machines till failure, a lot of reps, feel the burn.

Wednesday: Back

• 3 sets of Lat Pulldowns 8-10 reps
• 4 sets of Deadlifts 8-10 reps
• 3 sets of Bent Over Rows 8-10 reps
• 3 sets of Dumbell Rows 8-10 reps
• 3 sets of Hyperextensions 8-10 reps

Thursday: Shoulders/Triceps

• 4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
• 3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
• 3 sets of front raises 8-10 reps
• 3 sets of Lying Rear Delt Raises 8-10 reps
• 3 sets of Close-Grip Bench Press 8-10 reps
• 4 sets of Pulldowns 8-10 reps
• 3 sets of Skullcrushers 8-10 reps

Saturday: Full Body

• 3 sets of Deadlifts 8-10 reps
• 3 sets of Squats 8-10 reps
• 3 sets of Clean and Jerk 8-10 reps
• 3 sets of Weighted Pull ups 8-10 reps

Editors comment - I have tried this routine (6 weeks) and saw great gains on it, for the first week you will not stop aching and be extremely sore but after that you will see some aesthetic gains from the range of hypertrophy exercises. Although my strength barely increased I would definitely recommend this routine to anyone.

New Zyzz images update

http://zyzzimages.blogspot.com/ 

Zyzz's transformation

New zyzz video update

http://zyzzvideos.blogspot.com/ 

RIP Zyzz. The story of an inspiration in a video

New Zyzz music update

http://zyzzmusic.blogspot.com/ 

John O'callaghan - Find yourself ft Sarah Howells

The classic. RIP bro.